Michael McGuirk 16,957m row
16,957m
Meters
1:30:07.9
Time
2:39.4
Pace
897
Calories
141
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 18 |
| Stroke Count | 1692 |
| Drag Factor | 106 |
February 16, 2021
Workout
RowErg on Slides
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:07.9 | 16,957m | 2:39.4 | 86 | 597 | 18 | 141 |
| 15:00.0 | 2,883m | 2:36.0 | 92 | 616 | 17 | |
| 8:00.0 | 1,947m | 2:03.2 | 187 | 943 | 19 | |
| 5:00.0 | 586m | 4:15.9 | 21 | 371 | 18 | |
| 8:00.0 | 1,947m | 2:03.2 | 187 | 943 | 19 | |
| 5:00.0 | 494m | 5:03.6 | 13 | 343 | 14 | |
| 8:00.0 | 1,953m | 2:02.8 | 189 | 949 | 20 | |
| 5:00.0 | 452m | 5:31.8 | 10 | 332 | 17 | |
| 8:00.0 | 1,958m | 2:02.5 | 190 | 954 | 20 | |
| 5:00.0 | 474m | 5:16.4 | 11 | 338 | 16 | |
| 8:00.0 | 1,969m | 2:01.8 | 193 | 965 | 21 | |
| 7:00.0 | 893m | 3:55.1 | 27 | 392 | 15 | |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 31 | |
| 1:00.0 | 155m | 3:13.5 | 48 | 466 | 27 | |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 33 | |
| 1:00.0 | 164m | 3:02.9 | 57 | 496 | 26 | |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 32 | |
| 4:37.9 | 643m | 3:36.0 | 35 | 419 | 16 |
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Workout Graph
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BC data; Tempus Fugit; 5x8'/5' Z4, 3x30"/1' Z6
0min/15min+5x8'/5'+0min/2min+3x30secs/1min