Michael McGuirk 50,421m BikeErg
50,421m
Meters
2:06:44.0
Time
2:30.8
Pace
1375
Calories
132
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| RPM | 63 |
| Revolution Count | 8106 |
| Power/kg | 1.22 |
| Drag Factor | 85 |
February 17, 2021
Workout
BikeErg
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:06:44.0 | 50,421m | 2:30.8 | 102 | 651 | 63 | 132 |
| 10:00.0 | 3,805m | 2:37.6 | 89 | 607 | 59 | |
| 30:00.0 | 13,009m | 2:18.3 | 132 | 754 | 68 | |
| 5:00.0 | 1,324m | 3:46.5 | 30 | 403 | 41 | |
| 30:00.0 | 13,043m | 2:18.0 | 133 | 758 | 68 | |
| 5:00.0 | 1,359m | 3:40.7 | 33 | 411 | 42 | |
| 31:20.0 | 12,950m | 2:25.1 | 114 | 693 | 69 | |
| 15:24.0 | 4,931m | 3:07.3 | 53 | 483 | 50 |
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Workout Graph
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BC data, modified to account for 1:46 lost time when switching workouts on PM; Tempus Fugit, 30d PR on FFF; 3x30'/5' Z2 0min/10min+2x30min/5min+31:20min/5min