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Michael McGuirk 10,007m row

10,007m

Meters

55:04.8

Time

2:45.1

Pace

521

Calories

138

Heart Rate

Average Watts78
Calories Per Hour567
Stroke Rate20
Stroke Count1133
Drag Factor107

February 18, 2021 13:26:31

Workout
RowErg on Slides

Weight Class
Hwt

Verified
No

Entered
rowingdata

BC data; Tempus Fugit; 10x1'/2' Z6; FFF PR

Splits

Time Meters Pace Watts Cal/Hr S/M
55:04.8 10,007m 2:45.1 78 567 20 138
12:00.0 2,298m 2:36.6 91 613 19
1:00.0 275m 1:49.0 270 1227 27
2:00.0 310m 3:13.5 48 466 18
1:00.0 277m 1:48.3 276 1248 27
2:00.0 311m 3:12.9 49 467 19
1:00.0 278m 1:47.9 279 1258 27
2:00.0 284m 3:31.2 37 427 20
1:00.0 280m 1:47.1 285 1279 27
2:00.0 274m 3:38.9 33 414 19
1:00.0 276m 1:48.6 273 1237 27
2:00.0 260m 3:50.7 28 398 24
1:00.0 278m 1:47.9 279 1258 28
2:00.0 268m 3:43.8 31 407 20
1:00.0 280m 1:47.1 285 1279 27
2:00.0 237m 4:13.1 22 374 18
1:00.0 283m 1:46.0 294 1311 27
2:00.0 299m 3:20.6 43 449 17
1:00.0 282m 1:46.3 291 1300 29
2:00.0 266m 3:45.5 30 404 23
1:00.0 289m 1:43.8 313 1376 31
15:04.7 2,402m 3:08.3 52 480 16

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Workout Graph

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