Michael McGuirk 41,154m BikeErg
41,154m
Meters
1:45:01.3
Time
2:33.1
Pace
1111
Calories
138
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| RPM | 63 |
| Revolution Count | 6683 |
| Power/kg | 1.17 |
| Drag Factor | 78 |
February 19, 2021 13:39:55
Workout
BikeErg
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:45:01.3 | 41,154m | 2:33.1 | 98 | 635 | 63 | 138 |
| 10:00.0 | 3,716m | 2:41.4 | 83 | 586 | 58 | |
| 12:00.0 | 5,568m | 2:09.3 | 162 | 857 | 73 | |
| 5:00.0 | 1,392m | 3:35.5 | 35 | 420 | 44 | |
| 12:00.0 | 5,561m | 2:09.4 | 161 | 854 | 75 | |
| 5:00.0 | 1,320m | 3:47.2 | 30 | 402 | 42 | |
| 12:00.0 | 5,557m | 2:09.5 | 161 | 853 | 74 | |
| 5:00.0 | 1,269m | 3:56.4 | 26 | 391 | 41 | |
| 12:00.0 | 5,576m | 2:09.1 | 163 | 859 | 76 | |
| 5:00.0 | 1,299m | 3:50.9 | 28 | 397 | 42 | |
| 12:00.0 | 5,590m | 2:08.8 | 164 | 863 | 77 | |
| 5:00.0 | 1,309m | 3:49.1 | 29 | 400 | 43 | |
| 0:30.0 | 293m | 1:42.3 | 326 | 1422 | 97 | |
| 1:30.0 | 436m | 3:26.4 | 40 | 436 | 48 | |
| 0:30.0 | 304m | 1:38.6 | 364 | 1553 | 100 | |
| 7:31.2 | 1,964m | 3:49.7 | 29 | 399 | 43 |
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Workout Graph
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BC data; Tempus Fugit; 5x12'/5' Z3, 2x30"/90" Z7
0min/10min+5x12min/5min+2x30secs/90secs