Michael McGuirk 15,500m row
15,500m
Meters
1:28:25.9
Time
2:51.1
Pace
796
Calories
142
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 19 |
| Stroke Count | 1709 |
| Drag Factor | 107 |
February 20, 2021 13:42:10
Workout
RowErg on Slides
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:28:25.9 | 15,500m | 2:51.1 | 70 | 540 | 19 | 142 |
| 20:00.0 | 3,680m | 2:43.0 | 81 | 577 | 19 | |
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 21 | |
| 4:00.0 | 427m | 4:41.0 | 16 | 354 | 17 | |
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 21 | |
| 4:00.0 | 458m | 4:22.0 | 19 | 366 | 18 | |
| 4:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 22 | |
| 4:00.0 | 361m | 5:32.4 | 10 | 332 | 19 | |
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 22 | |
| 4:00.0 | 358m | 5:35.1 | 9 | 331 | 15 | |
| 4:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 22 | |
| 4:00.0 | 329m | 6:04.7 | 7 | 324 | 16 | |
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 22 | |
| 4:00.0 | 342m | 5:50.8 | 8 | 327 | 15 | |
| 4:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 23 | |
| 4:00.0 | 372m | 5:22.5 | 10 | 335 | 16 | |
| 4:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 23 | |
| 8:25.9 | 1,132m | 3:43.4 | 31 | 407 | 14 |
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Workout Graph
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BC data; Tempus Fugit; 8x4'/4' Z4; hard workout at end of hardest week.
0min/20min+8x4min/4min