Michael McGuirk 14,946m row
14,946m
Meters
1:17:19.8
Time
2:35.2
Pace
802
Calories
148
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 16 |
| Stroke Count | 1278 |
| Drag Factor | 109 |
February 22, 2021 14:06:36
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:17:19.8 | 14,946m | 2:35.2 | 94 | 622 | 16 | 148 |
| 12:00.0 | 1,997m | 3:00.2 | 60 | 505 | 15 | |
| 15:00.0 | 3,506m | 2:08.3 | 166 | 869 | 16 | |
| 5:00.0 | 547m | 4:34.2 | 17 | 358 | 14 | |
| 15:00.0 | 3,511m | 2:08.1 | 166 | 872 | 16 | |
| 5:00.0 | 463m | 5:23.9 | 10 | 335 | 19 | |
| 15:00.0 | 3,554m | 2:06.6 | 172 | 893 | 18 | |
| 5:00.0 | 518m | 4:49.5 | 14 | 349 | 14 | |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 27 | |
| 4:19.7 | 573m | 3:46.6 | 30 | 403 | 15 |
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Workout Graph
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BC data; static erg; Tempus Fugit; 3x15'/5' Z3, 60" pop at the end.
0min/12min+3x15min/5min+60secs/4min