Michael McGuirk 11,306m row
11,306m
Meters
59:08.0
Time
2:36.9
Pace
602
Calories
142
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 18 |
| Stroke Count | 1091 |
| Drag Factor | 111 |
February 23, 2021
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:08.0 | 11,306m | 2:36.9 | 91 | 611 | 18 | 142 |
| 15:00.0 | 2,928m | 2:33.6 | 96 | 631 | 16 | |
| 8:00.0 | 1,953m | 2:02.8 | 189 | 949 | 19 | |
| 5:00.0 | 648m | 3:51.4 | 28 | 397 | 15 | |
| 8:00.0 | 1,952m | 2:02.9 | 188 | 948 | 19 | |
| 5:00.0 | 506m | 4:56.4 | 13 | 346 | 22 | |
| 8:00.0 | 1,953m | 2:02.8 | 189 | 949 | 19 | |
| 5:00.0 | 530m | 4:43.0 | 15 | 353 | 15 | |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 26 | |
| 4:08.0 | 561m | 3:41.0 | 32 | 411 | 18 |
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Workout Graph
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BC data; Tempus Fugit; static erg, 3x8'/5' Z4, 60" Z6
0min/15min+3x8min/5min+60secs/4min