Michael McGuirk 8,409m row
8,409m
Meters
48:07.8
Time
2:51.7
Pace
431
Calories
135
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 18 |
| Stroke Count | 904 |
| Drag Factor | 109 |
February 25, 2021 13:56:24
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:07.8 | 8,409m | 2:51.7 | 69 | 537 | 18 | 135 |
| 19:56.0 | 3,626m | 2:44.9 | 78 | 568 | 16 | |
| 2:01.0 | 534m | 1:53.2 | 241 | 1128 | 25 | |
| 4:02.0 | 545m | 3:42.0 | 32 | 410 | 20 | |
| 1:58.0 | 538m | 1:49.6 | 265 | 1213 | 26 | |
| 4:05.0 | 500m | 4:05.0 | 24 | 381 | 15 | |
| 1:59.0 | 533m | 1:51.6 | 252 | 1165 | 26 | |
| 4:04.0 | 506m | 4:01.1 | 25 | 385 | 17 | |
| 0:52.0 | 237m | 1:49.7 | 265 | 1212 | 27 | |
| 2:07.0 | 269m | 3:56.0 | 27 | 391 | 14 | |
| 0:39.0 | 186m | 1:44.8 | 304 | 1345 | 37 | |
| 6:24.7 | 930m | 3:26.8 | 40 | 436 | 17 |
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Workout Graph
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BC data; Tempus Fugit, 4x2'/4' Z6, back gave up in #4; static erg SUCKS!
0sec/1196sec+121sec/242sec+118sec/245sec+119sec/244sec+52sec/127sec+39sec/0sec+0sec/0sec+0sec/0sec+0sec/382sec