Michael McGuirk 11,782m row
11,782m
Meters
1:00:05.6
Time
2:33.0
Pace
637
Calories
135
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 16 |
| Stroke Count | 999 |
| Drag Factor | 110 |
February 26, 2021 13:22:16
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:05.6 | 11,782m | 2:33.0 | 98 | 636 | 16 | 135 |
| 20:00.0 | 3,665m | 2:43.7 | 80 | 574 | 15 | |
| 15:00.0 | 3,526m | 2:07.6 | 168 | 879 | 17 | |
| 5:00.0 | 529m | 4:43.5 | 15 | 352 | 14 | |
| 15:00.0 | 3,530m | 2:07.4 | 169 | 881 | 17 | |
| 5:05.5 | 529m | 4:48.7 | 15 | 350 | 15 |
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Workout Graph
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BC data; Tempus Fugit, 2x15'/5' Z3, static
0min/20min+2x15min/5min