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Michael McGuirk 54:35.8 row

9,870

Meters

54:35.8

Time

2:45.9

Pace

512

Calories

138

Heart Rate

Average Watts77
Calories Per Hour563
Stroke Rate20
Stroke Count1093
Drag Factor110

February 27, 2021 13:42:35

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
rowingdata

PS data joined, Tempus Fugit; race prep, 20'wu+2k+20cd

Splits

Time Meters Pace Watts Cal/Hr S/M
54:35.8 9,870 2:45.9 77 563 20 138
3:49.1 828 2:18.3 132 754 17
1:08.2 294 1:55.9 224 1071 23
1:55.7 343 2:48.6 73 551 16
1:09.7 298 1:56.9 219 1053 23
1:16.1 174 3:38.6 33 415 17
0:59.3 256 1:55.8 225 1075 24
3:14.0 616 2:37.4 90 608 15
0:40.0 182 1:49.8 264 1207 29
1:38.5 293 2:48.0 74 553 15
0:50.0 219 1:54.1 235 1109 25
6:56.3 621 5:35.1 9 331 15
2:00.0 544 1:50.2 261 1197 30
1:00.3 142 3:32.3 37 425 19
1:14.7 340 1:49.8 264 1208 29
1:14.1 175 3:31.7 37 426 15
2:56.3 784 1:52.4 246 1147 27
12:46.0 1,968 3:14.6 47 463 14
0:56.5 265 1:46.6 289 1294 34
8:49.7 1,527 2:53.4 67 530 14

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