Michael McGuirk 7,550m row
7,550m
Meters
44:45.7
Time
2:57.8
Pace
383
Calories
144
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 21 |
| Stroke Count | 754 |
| Drag Factor | 107 |
March 01, 2021 13:55:07
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:45.7 | 7,550m | 2:57.8 | 62 | 514 | 21 | 144 |
| 4:21.3 | 923m | 2:21.5 | 123 | 724 | 18 | |
| 0:54.6 | 235m | 1:56.1 | 223 | 1068 | 26 | |
| 1:07.7 | 189m | 2:59.1 | 61 | 509 | 16 | |
| 0:45.7 | 188m | 2:01.5 | 195 | 970 | 22 | |
| 0:42.8 | 121m | 2:56.8 | 63 | 517 | 17 | |
| 0:47.8 | 207m | 1:55.4 | 227 | 1082 | 25 | |
| 3:15.0 | 545m | 2:58.8 | 61 | 510 | 16 | |
| 0:55.7 | 247m | 1:52.7 | 244 | 1140 | 28 | |
| 2:06.7 | 409m | 2:34.8 | 94 | 624 | 16 | |
| 0:47.9 | 216m | 1:50.8 | 257 | 1183 | 29 | |
| 1:16.1 | 160m | 3:57.8 | 26 | 389 | 17 | |
| 1:12.2 | 326m | 1:50.7 | 258 | 1187 | 29 | |
| 6:23.2 | 271m | 11:47.0 | 1 | 303 | 16 | |
| 7:37.0 | 1,976m | 1:55.6 | 226 | 1078 | 28 | |
| 12:31.2 | 1,532m | 4:05.1 | 24 | 381 | 11 |
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Workout Graph
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PS data, joined; Tempus Fugit; 2K 7:42, 228W, moving time 37:42.