Michael McGuirk 4,000m row
4,000m
Meters
21:36.5
Time
2:42.0
Pace
210
Calories
131
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 18 |
| Stroke Count | 521 |
| Drag Factor | 111 |
March 02, 2021 13:50:26
Workout
RowErg on Slides
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:36.5 | 4,000m | 2:42.0 | 82 | 582 | 18 | 131 |
| 8:29.5 | 2,000m | 2:07.3 | 169 | 882 | 18 | |
| 3:35.9 | 34m | 52:55.0 | 0 | 300 | 56 | |
| 9:31.0 | 2,000m | 2:22.7 | 120 | 714 | 17 |
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Workout Graph
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PS data, joined; Tempus Fugit; 2x2k
2000m/3:35.9+2000m/0min