Michael McGuirk 6,944m row
6,944m
Meters
35:03.0
Time
2:31.4
Pace
377
Calories
132
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 15 |
| Stroke Count | 527 |
| Drag Factor | 108 |
March 04, 2021 13:33:48
Workout
RowErg on Slides
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:03.0 | 6,944m | 2:31.4 | 101 | 646 | 15 | 132 |
| 10:00.0 | 1,888m | 2:38.8 | 87 | 600 | 15 | |
| 20:00.0 | 4,403m | 2:16.2 | 138 | 776 | 15 | |
| 5:03.0 | 652m | 3:52.3 | 28 | 396 | 12 |
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BC data; France; 20' Z2 race prep; 20 hrs since 2nd COVID shot and I'm hurting!
0min/10min+20min/5min