Michael McGuirk 7,017m row
7,017m
Meters
35:04.6
Time
2:29.9
Pace
384
Calories
127
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 15 |
| Stroke Count | 533 |
| Drag Factor | 110 |
March 05, 2021 13:47:00
Workout
RowErg on Slides
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:04.6 | 7,017m | 2:29.9 | 104 | 657 | 15 | 127 |
| 10:00.0 | 1,958m | 2:33.2 | 97 | 634 | 17 | |
| 20:00.0 | 4,427m | 2:15.5 | 141 | 783 | 14 | |
| 5:04.6 | 632m | 4:00.9 | 25 | 386 | 12 |
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Workout Graph
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BC data; Tempus Fugit; 20' Z2, compare HR with yesterday.