Michael McGuirk 1,717m row
1,717m
Meters
10:00.0
Time
2:54.7
Pace
88
Calories
120
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 15 |
| Stroke Count | 156 |
| Drag Factor | 109 |
March 06, 2021 14:05:13
Workout
RowErg on Slides
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,717m | 2:54.7 | 66 | 525 | 15 | 120 |
| 5:00.0 | 831m | 3:00.5 | 60 | 504 | 13 | |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 36 | |
| 4:30.8 | 732m | 3:04.9 | 55 | 490 | 15 |
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BC data; Tempus Fugit; 10' cd w/ 30sec pop
0min/5min+30sec/4:30min