Michael McGuirk 29:04 row
5,530m
Meters
29:04.6
Time
2:37.7
Pace
303
Calories
138
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 17 |
| Drag Factor | 122 |
March 07, 2021 16:30:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:04.6 | 5,530m | 2:37.7 | 89 | 606 | 17 | 138 |
| 7:00.0 | 1,473m | 2:22.5 | 121 | 715 | 18 | 138 |
| 14:00.0 | 1,320m | 2:39.0 | 87 | 599 | 18 | 130 |
| 21:00.0 | 1,289m | 2:42.9 | 81 | 578 | 17 | 138 |
| 28:00.0 | 1,310m | 2:40.3 | 85 | 592 | 17 | 158 |
| 29:04.6 | 138m | 3:54.0 | 27 | 393 | 15 | 127 |
PM data; 29' wu for CRASH-Bs