Michael McGuirk 6:03 row
922m
Meters
6:03.8
Time
3:17.2
Pace
45
Calories
114
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 12 |
| Drag Factor | 120 |
March 07, 2021 17:01:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:03.8 | 922m | 3:17.2 | 46 | 456 | 12 | 114 |
| 2:00.0 | 300m | 3:20.0 | 44 | 450 | 14 | 113 |
| 4:00.0 | 300m | 3:20.0 | 44 | 450 | 12 | 113 |
| 6:00.0 | 314m | 3:11.0 | 50 | 472 | 11 | 116 |
| 6:03.8 | 9m | 3:31.1 | 37 | 428 | 116 |
PS data; 6' cd for CRASH-Bs