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Michael McGuirk 1:06:21.1 on-water row

9,040

Meters

1:06:21.1

Time

3:40.1

Pace

456

Calories

124

Heart Rate

Average Watts33
Calories Per Hour412
Stroke Rate14
Stroke Count1035
Drag Factor0

March 10, 2021 12:21:54

Workout
On-water

Weight Class
Hwt

Verified
No

Entered
rowingdata

NE wind 3 G 6, 2 mile fetch, big rollers at OP
Summary for your location at 2021-03-10T12:57:57+00:00: Clear. Temperature 44.55F/6.9C. Wind: 1.48 m/s. Wind Bearing: 84 degrees

Splits

Time Meters Pace Watts Cal/Hr S/M
1:06:21.1 9,040 3:40.1 33 412 14 124
3:22.9 314 5:23.0 10 335 6
2:10.0 328 3:18.1 45 454 13
6:00.0 730 4:06.5 23 380 13
5:50.0 915 3:11.2 50 472 17
2:16.9 201 5:40.5 9 330 13
1:37.0 265 3:03.0 57 496 16
3:53.9 552 3:31.8 37 426 15
0:35.9 102 2:55.9 64 521 18
5:49.0 676 4:18.1 20 370 14
0:58.0 139 3:28.6 39 432 14
1:46.9 231 3:51.3 28 397 16
1:53.9 269 3:31.7 37 426 15
2:25.0 192 6:17.6 7 322 8
0:35.9 95 3:08.9 52 478 16
1:02.0 156 3:18.7 45 453 16
0:22.9 60 3:10.8 50 473 16
2:07.0 310 3:24.8 41 440 16
1:00.0 172 2:54.4 66 527 19
4:38.9 472 4:55.4 14 346 14
1:22.0 197 3:28.1 39 433 15
2:23.0 314 3:47.7 30 402 15
1:26.9 219 3:18.4 45 454 17
1:32.0 99 7:44.6 3 312 12
0:28.0 78 2:59.4 61 508 18
2:38.9 370 3:34.7 35 421 17
0:28.9 80 3:00.6 59 504 20
5:30.0 551 4:59.4 13 344 14
0:44.0 104 3:31.5 37 427 17
1:38.0 221 3:41.7 32 410 16
3:04.9 467 3:17.9 45 455 16
2:10.0 144 7:31.3 4 313 11

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Workout Graph

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