9,040m on-water row on March 10, 2021

Michael McGuirk 9,040m on-water row

9,040m

Meters

1:06:21.1

Time

3:40.1

Pace

456

Calories

124

Heart Rate

Average Watts	33
Calories Per Hour	412
Stroke Rate	14
Stroke Count	1035
Drag Factor	0

March 10, 2021 12:21:54

Workout
On-water

Weight Class
Hwt

Verified
No

Entered
rowingdata

NE wind 3 G 6, 2 mile fetch, big rollers at OP
Summary for your location at 2021-03-10T12:57:57+00:00: Clear. Temperature 44.55F/6.9C. Wind: 1.48 m/s. Wind Bearing: 84 degrees

Splits

Time	Meters	Pace	Watts	Cal/Hr	S/M
1:06:21.1	9,040m	3:40.1	33	412	14	124
3:22.9	314m	5:23.0	10	335	6
2:10.0	328m	3:18.1	45	454	13
6:00.0	730m	4:06.5	23	380	13
5:50.0	915m	3:11.2	50	472	17
2:16.9	201m	5:40.5	9	330	13
1:37.0	265m	3:03.0	57	496	16
3:53.9	552m	3:31.8	37	426	15
0:35.9	102m	2:55.9	64	521	18
5:49.0	676m	4:18.1	20	370	14
0:58.0	139m	3:28.6	39	432	14
1:46.9	231m	3:51.3	28	397	16
1:53.9	269m	3:31.7	37	426	15
2:25.0	192m	6:17.6	7	322	8
0:35.9	95m	3:08.9	52	478	16
1:02.0	156m	3:18.7	45	453	16
0:22.9	60m	3:10.8	50	473	16
2:07.0	310m	3:24.8	41	440	16
1:00.0	172m	2:54.4	66	527	19
4:38.9	472m	4:55.4	14	346	14
1:22.0	197m	3:28.1	39	433	15
2:23.0	314m	3:47.7	30	402	15
1:26.9	219m	3:18.4	45	454	17
1:32.0	99m	7:44.6	3	312	12
0:28.0	78m	2:59.4	61	508	18
2:38.9	370m	3:34.7	35	421	17
0:28.9	80m	3:00.6	59	504	20
5:30.0	551m	4:59.4	13	344	14
0:44.0	104m	3:31.5	37	427	17
1:38.0	221m	3:41.7	32	410	16
3:04.9	467m	3:17.9	45	455	16
2:10.0	144m	7:31.3	4	313	11

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Workout Graph

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