Michael McGuirk 9,565m on-water row
9,565m
Meters
1:05:49.0
Time
3:26.4
Pace
478
Calories
131
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 15 |
| Stroke Count | 1008 |
| Drag Factor | 0 |
March 11, 2021 12:25:32
Workout
On-water
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:49.0 | 9,565m | 3:26.4 | 40 | 436 | 15 | 131 |
| 1:54.0 | 175m | 5:25.7 | 10 | 334 | 4 | |
| 19:45.0 | 3,282m | 3:00.5 | 59 | 504 | 15 | |
| 3:03.0 | 248m | 6:08.9 | 7 | 323 | 12 | |
| 12:02.0 | 2,079m | 2:53.6 | 67 | 530 | 16 | |
| 3:45.0 | 307m | 6:06.4 | 7 | 324 | 12 | |
| 2:45.0 | 536m | 2:33.9 | 96 | 630 | 24 | |
| 3:12.0 | 237m | 6:45.0 | 5 | 318 | 15 | |
| 8:32.0 | 1,430m | 2:59.0 | 61 | 509 | 17 | |
| 2:31.0 | 182m | 6:54.8 | 5 | 316 | 15 | |
| 5:41.0 | 888m | 3:12.0 | 49 | 470 | 14 | |
| 2:39.0 | 195m | 6:47.6 | 5 | 317 | 7 |
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Workout Graph
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RiM data; Bush River; no wind, no wakes;
0sec/114sec+1185sec/183sec+722sec/225sec+165sec/192sec+512sec/151sec+341sec/159sec