Michael McGuirk 9,010m on-water row
9,010m
Meters
59:11.0
Time
3:17.0
Pace
451
Calories
136
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 16 |
| Stroke Count | 959 |
| Drag Factor | 0 |
March 12, 2021 11:54:54
Workout
On-water
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:11.0 | 9,010m | 3:17.0 | 46 | 457 | 16 | 136 |
| 1:43.0 | 145m | 5:55.1 | 8 | 326 | 3 | |
| 22:52.0 | 3,866m | 2:57.4 | 63 | 515 | 16 | |
| 5:46.0 | 421m | 6:50.9 | 5 | 317 | 14 | |
| 22:50.0 | 3,893m | 2:55.9 | 64 | 521 | 18 | |
| 6:00.0 | 681m | 4:24.3 | 19 | 365 | 11 |
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Workout Graph
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RiM TCX; no wind, no wakes, no sun;
0sec/103sec+1372sec/346sec+1370sec/360sec