Michael McGuirk 43,065m BikeErg
43,065m
Meters
1:50:00.2
Time
2:33.2
Pace
1162
Calories
130
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| RPM | 63 |
| Revolution Count | 6946 |
| Power/kg | 1.16 |
| Drag Factor | 80 |
March 15, 2021 12:22:09
Workout
BikeErg
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:50:00.2 | 43,065m | 2:33.2 | 97 | 634 | 63 | 130 |
| 7:50.0 | 2,954m | 2:39.1 | 87 | 599 | 60 | |
| 30:00.0 | 10,072m | 2:58.7 | 61 | 511 | 54 | |
| 5:00.0 | 1,468m | 3:24.3 | 41 | 441 | 47 | |
| 1:00:00.0 | 26,543m | 2:15.6 | 140 | 782 | 71 | |
| 7:10.1 | 2,026m | 3:32.2 | 37 | 425 | 45 |
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Workout Graph
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BC data; Watopia, Tempus Fugit, 8' wu, Ascenders Team Monday Slow Roll (E), 5' cd, then Ascenders Team Recovery Monday (D)
0min/7:50min+30min/5min+60min/7:10min