Michael McGuirk 17,308m row
17,308m
Meters
1:25:04.4
Time
2:27.4
Pace
957
Calories
143
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 16 |
| Stroke Count | 1420 |
| Drag Factor | 112 |
March 19, 2021 13:09:56
Workout
RowErg on Slides
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:25:04.4 | 17,308m | 2:27.4 | 109 | 675 | 16 | 143 |
| 20:00.0 | 3,518m | 2:50.5 | 71 | 542 | 18 | |
| 1:00:00.0 | 13,205m | 2:16.3 | 138 | 775 | 16 | |
| 5:04.4 | 583m | 4:21.0 | 20 | 367 | 15 |
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Workout Graph
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BC data; NYC, Gotham Grind Reverse, ZER Smooth Sailing Friday Ride (1.2 - 1.5 w/kg) (D)
0min/20min+60min/5min