Michael McGuirk 11,659m on-water row
11,659m
Meters
1:20:09.8
Time
3:26.2
Pace
584
Calories
146
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 17 |
| Stroke Count | 1306 |
| Drag Factor | 0 |
March 22, 2021
Workout
On-water
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:09.8 | 11,659m | 3:26.2 | 40 | 437 | 17 | 146 |
| 2:40.0 | 208m | 6:24.6 | 6 | 321 | 13 | |
| 23:38.0 | 3,935m | 3:00.1 | 60 | 505 | 16 | |
| 7:55.0 | 767m | 5:09.6 | 12 | 340 | 13 | |
| 17:12.0 | 2,933m | 2:55.9 | 64 | 521 | 17 | |
| 2:44.0 | 210m | 6:30.4 | 6 | 320 | 15 | |
| 3:01.0 | 589m | 2:33.6 | 96 | 632 | 25 | |
| 2:56.0 | 199m | 7:22.2 | 4 | 313 | 18 | |
| 9:32.0 | 1,596m | 2:59.1 | 61 | 509 | 18 | |
| 10:31.8 | 1,217m | 4:19.5 | 20 | 368 | 14 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
RiM data; Bush River, Otter Point; 39F OAT, 49F water. Clear. Wind: 0.91 m/s, Bearing: 29 degrees
0sec/160sec+1418sec/475sec+1032sec/164sec+181sec/176sec+572sec/631sec