Michael McGuirk 10,956m on-water row
10,956m
Meters
1:14:33.0
Time
3:24.1
Pace
548
Calories
140
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 16 |
| Stroke Count | 1162 |
| Drag Factor | 0 |
March 27, 2021 11:27:03
Workout
On-water
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14:33.0 | 10,956m | 3:24.1 | 41 | 441 | 16 | 140 |
| 2:45.0 | 181m | 7:35.8 | 4 | 312 | 10 | |
| 11:59.0 | 1,976m | 3:01.9 | 58 | 500 | 16 | |
| 1:50.0 | 159m | 5:45.9 | 8 | 329 | 12 | |
| 15:48.0 | 2,790m | 2:49.8 | 71 | 545 | 18 | |
| 5:34.0 | 478m | 5:49.3 | 8 | 328 | 13 | |
| 14:17.0 | 2,481m | 2:52.7 | 68 | 533 | 17 | |
| 6:43.0 | 432m | 7:46.4 | 3 | 311 | 12 | |
| 10:58.0 | 1,890m | 2:54.0 | 66 | 528 | 18 | |
| 4:39.0 | 566m | 4:06.4 | 23 | 380 | 12 |
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Workout Graph
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RiM data; Otter Point; clear, chilly, no wind, few wakes. 48F, wind 0.47m/s, bearing 259 degrees
0sec/165sec+719sec/110sec+948sec/334sec+857sec/403sec+658sec/279sec