Michael McGuirk 11,025m on-water row
11,025m
Meters
1:13:20.0
Time
3:19.5
Pace
551
Calories
139
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 16 |
| Stroke Count | 1176 |
| Drag Factor | 0 |
March 30, 2021 11:21:43
Workout
On-water
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:13:20.0 | 11,025m | 3:19.5 | 44 | 451 | 16 | 139 |
| 1:44.0 | 148m | 5:51.3 | 8 | 327 | 12 | |
| 12:39.0 | 2,007m | 3:09.0 | 52 | 478 | 16 | |
| 2:13.0 | 97m | 11:25.5 | 1 | 303 | 6 | |
| 2:09.0 | 414m | 2:35.7 | 93 | 618 | 25 | |
| 3:37.0 | 413m | 4:22.7 | 19 | 366 | 13 | |
| 18:44.0 | 3,247m | 2:53.0 | 68 | 532 | 17 | |
| 4:17.0 | 319m | 6:42.8 | 5 | 318 | 15 | |
| 11:15.0 | 1,944m | 2:53.6 | 67 | 530 | 17 | |
| 3:00.0 | 197m | 7:36.8 | 4 | 312 | 15 | |
| 10:47.0 | 1,928m | 2:47.7 | 74 | 554 | 17 | |
| 2:55.0 | 304m | 4:47.8 | 15 | 350 | 11 |
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Workout Graph
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RiM data; Otter Point; Clear, OAT 41, water 53, wind 0.89 m/s bearing 134 degrees.
0sec/104sec+759sec/133sec+129sec/217sec+1124sec/257sec+675sec/180sec+647sec/175sec