Michael McGuirk 20,449m BikeErg
20,449m
Meters
50:04.6
Time
2:26.9
Pace
567
Calories
138
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| RPM | 67 |
| Revolution Count | 3380 |
| Power/kg | 1.31 |
| Drag Factor | 75 |
April 05, 2021 12:30:21
Workout
BikeErg
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 50:04.6 | 20,449m | 2:26.9 | 110 | 679 | 67 | 138 |
| 15:00.0 | 5,303m | 2:49.7 | 72 | 546 | 58 | |
| 30:00.0 | 13,747m | 2:10.9 | 156 | 836 | 75 | |
| 5:04.5 | 1,398m | 3:37.8 | 34 | 416 | 45 |
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Workout Graph
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BC data; London, Greatest London Flat, first 30' of USMES Back to Work Ride (D).
0min/15min+30min/5min