Michael McGuirk 11,455m on-water row
11,455m
Meters
1:13:49.0
Time
3:13.3
Pace
573
Calories
138
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 16 |
| Stroke Count | 1250 |
| Drag Factor | 0 |
April 06, 2021 11:06:42
Workout
On-water
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:13:49.0 | 11,455m | 3:13.3 | 48 | 466 | 16 | 138 |
| 1:44.0 | 154m | 5:37.6 | 9 | 331 | 10 | |
| 24:21.0 | 4,054m | 3:00.1 | 60 | 505 | 17 | |
| 2:18.0 | 322m | 3:34.2 | 36 | 422 | 16 | |
| 18:10.0 | 3,162m | 2:52.3 | 68 | 535 | 18 | |
| 4:12.0 | 272m | 7:43.2 | 4 | 312 | 6 | |
| 2:47.0 | 540m | 2:34.6 | 95 | 625 | 25 | |
| 2:09.0 | 185m | 5:48.6 | 8 | 328 | 10 | |
| 9:09.0 | 1,547m | 2:57.4 | 63 | 515 | 18 | |
| 0:55.0 | 116m | 3:57.0 | 26 | 390 | 17 | |
| 2:29.0 | 426m | 2:54.8 | 65 | 525 | 21 | |
| 5:35.0 | 671m | 4:09.6 | 23 | 377 | 14 |
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Workout Graph
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GAR data; Otter Point 1X; Partly Cloudy, OAT 51F, Wind 0.57m/s, Bearing 012 degrees
0sec/104sec+1461sec/138sec+1090sec/252sec+167sec/129sec+549sec/55sec+149sec/335sec