Michael McGuirk 9,286m on-water row
9,286m
Meters
1:09:37.0
Time
3:44.9
Pace
470
Calories
127
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 405 |
| Stroke Rate | 16 |
| Stroke Count | 1085 |
| Drag Factor | 0 |
April 12, 2021 11:18:35
Workout
On-water
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:37.0 | 9,286m | 3:44.9 | 31 | 405 | 16 | 127 |
| 20:16.0 | 2,612m | 3:52.7 | 28 | 395 | 14 | |
| 0:58.0 | 181m | 2:40.2 | 85 | 592 | 23 | |
| 2:48.0 | 244m | 5:44.2 | 9 | 329 | 14 | |
| 3:05.0 | 499m | 3:05.3 | 55 | 489 | 19 | |
| 2:52.0 | 295m | 4:51.5 | 14 | 348 | 15 | |
| 2:52.0 | 521m | 2:45.0 | 78 | 567 | 21 | |
| 1:59.0 | 163m | 6:05.0 | 7 | 324 | 15 | |
| 3:29.0 | 556m | 3:07.9 | 53 | 481 | 17 | |
| 2:32.0 | 198m | 6:23.8 | 6 | 321 | 9 | |
| 3:11.0 | 562m | 2:49.9 | 71 | 545 | 21 | |
| 3:14.0 | 311m | 5:11.8 | 12 | 339 | 15 | |
| 5:23.0 | 863m | 3:07.1 | 53 | 483 | 17 | |
| 1:53.0 | 194m | 4:51.2 | 14 | 348 | 14 | |
| 4:00.0 | 675m | 2:57.7 | 62 | 514 | 19 | |
| 3:02.0 | 292m | 5:11.6 | 12 | 339 | 16 | |
| 5:07.0 | 849m | 3:00.8 | 59 | 503 | 17 | |
| 2:56.0 | 262m | 5:35.8 | 9 | 331 | 13 |
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Workout Graph
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RiM data; Otter Point, v/choppy, overcast, temp 50.7F, wind 1.72 m/s, bearing 062 degrees.
0sec/1216sec+58sec/168sec+185sec/172sec+172sec/119sec+209sec/152sec+191sec/194sec+323sec/113sec+240sec/182sec+307sec/175sec