Michael McGuirk 11,623m on-water row
11,623m
Meters
1:14:23.0
Time
3:11.9
Pace
583
Calories
142
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 17 |
| Stroke Count | 1258 |
| Drag Factor | 0 |
April 14, 2021 10:49:23
Workout
On-water
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14:23.0 | 11,623m | 3:11.9 | 49 | 470 | 17 | 142 |
| 4:18.0 | 467m | 4:36.2 | 17 | 357 | 11 | |
| 11:54.0 | 2,039m | 2:55.0 | 65 | 524 | 17 | |
| 1:28.0 | 206m | 3:33.5 | 36 | 423 | 15 | |
| 8:05.0 | 1,494m | 2:42.3 | 82 | 581 | 19 | |
| 11:36.0 | 1,567m | 3:42.0 | 32 | 409 | 14 | |
| 13:54.0 | 2,480m | 2:48.1 | 74 | 553 | 19 | |
| 3:36.0 | 281m | 6:24.3 | 6 | 321 | 13 | |
| 3:45.0 | 710m | 2:38.4 | 88 | 602 | 23 | |
| 2:53.0 | 341m | 4:13.6 | 21 | 373 | 13 | |
| 9:36.0 | 1,653m | 2:54.2 | 66 | 527 | 17 | |
| 3:18.0 | 379m | 4:21.2 | 20 | 367 | 13 |
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Workout Graph
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RiM data; Otter Point, Mostly Cloudy, Temp 49F, Wind 0.54 m/s, Bearing 208 degrees.
0sec/258sec+714sec/88sec+485sec/696sec+834sec/216sec+225sec/173sec+576sec/198sec