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Michael McGuirk 30:00.0 row

7,152

Meters

30:00.0

Time

2:05.8

Pace

452

Calories

Average Watts176
Calories Per Hour904

April 20, 2007

Workout
RowErg on Slides

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

30' w 2x10'x5' 1:59 (1:58.3 20.8 10.2 12.2 416) 176 94% 5.9' 163