Michael McGuirk 11,712m on-water row
11,712m
Meters
1:18:00.0
Time
3:19.7
Pace
586
Calories
145
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 16 |
| Stroke Count | 1223 |
| Drag Factor | 0 |
April 19, 2021 10:59:28
Workout
On-water
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18:00.0 | 11,712m | 3:19.7 | 44 | 451 | 16 | 145 |
| 1:48.0 | 109m | 8:15.4 | 3 | 309 | 10 | |
| 24:36.0 | 4,088m | 3:00.5 | 59 | 504 | 15 | |
| 5:57.0 | 603m | 4:56.0 | 13 | 346 | 13 | |
| 17:45.0 | 3,087m | 2:52.4 | 68 | 534 | 17 | |
| 3:32.0 | 241m | 7:19.8 | 4 | 314 | 14 | |
| 3:54.0 | 697m | 2:47.8 | 74 | 554 | 18 | |
| 1:59.0 | 144m | 6:53.1 | 5 | 317 | 13 | |
| 9:01.0 | 1,528m | 2:57.0 | 63 | 517 | 17 | |
| 2:09.0 | 149m | 7:12.8 | 4 | 314 | 15 | |
| 5:11.0 | 842m | 3:04.6 | 56 | 491 | 15 | |
| 2:08.0 | 217m | 4:54.9 | 14 | 346 | 13 |
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Workout Graph
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BC data; Otter Point; Partly Cloudy, Temp 48F/9.0C, Wind 0.48 m/s, Bearing 325 degrees. 0sec/108sec+1476sec/357sec+1065sec/212sec+234sec/119sec+541sec/129sec+311sec/128sec