Michael McGuirk 24,417m BikeErg
24,417m
Meters
1:00:03.0
Time
2:27.5
Pace
675
Calories
139
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| RPM | 67 |
| Revolution Count | 4049 |
| Power/kg | 1.3 |
| Drag Factor | 74 |
April 21, 2021 12:12:21
Workout
BikeErg
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:03.0 | 24,417m | 2:27.5 | 109 | 674 | 67 | 139 |
| 18:34.0 | 7,681m | 2:25.0 | 115 | 694 | 68 | |
| 16:11.0 | 7,042m | 2:17.8 | 134 | 759 | 72 | |
| 16:51.0 | 7,169m | 2:21.0 | 125 | 729 | 70 | |
| 8:27.0 | 2,524m | 3:20.8 | 43 | 448 | 49 |
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Workout Graph
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BC data; Watopia, Two Bridges Loop, 3 sprints, 3 partial KOMs; testing back injury.
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