Michael McGuirk 27,150m BikeErg
27,150m
Meters
1:05:07.0
Time
2:23.9
Pace
764
Calories
141
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| RPM | 69 |
| Revolution Count | 4493 |
| Power/kg | 1.39 |
| Drag Factor | 75 |
April 22, 2021 12:13:12
Workout
BikeErg
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:05:07.0 | 27,150m | 2:23.9 | 117 | 704 | 69 | 141 |
| 2:28.0 | 940m | 2:37.4 | 90 | 608 | 62 | |
| 25:54.0 | 11,352m | 2:16.8 | 136 | 769 | 72 | |
| 27:49.0 | 12,235m | 2:16.4 | 138 | 774 | 72 | |
| 8:56.0 | 2,622m | 3:24.4 | 41 | 441 | 48 |
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Workout Graph
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BC data; Watopia, 2x Beach Island Loop, 2 sprints; no rowing, back still bad.
0sec/148sec+1554sec/0sec+1669sec/0sec+0sec/0sec+0sec/536sec