Michael McGuirk 11,804m on-water row
11,804m
Meters
1:18:25.0
Time
3:19.2
Pace
591
Calories
132
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 16 |
| Stroke Count | 1225 |
| Drag Factor | 0 |
April 24, 2021 11:10:34
Workout
On-water
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18:25.0 | 11,804m | 3:19.2 | 44 | 452 | 16 | 132 |
| 2:36.0 | 192m | 6:46.2 | 5 | 317 | 12 | |
| 24:44.0 | 4,005m | 3:05.2 | 55 | 489 | 16 | |
| 7:25.0 | 937m | 3:57.4 | 26 | 389 | 15 | |
| 16:35.0 | 2,728m | 3:02.3 | 58 | 498 | 16 | |
| 1:48.0 | 266m | 3:23.0 | 42 | 443 | 14 | |
| 3:42.0 | 647m | 2:51.5 | 69 | 538 | 17 | |
| 2:17.0 | 207m | 5:30.9 | 10 | 333 | 15 | |
| 9:21.0 | 1,550m | 3:00.9 | 59 | 503 | 16 | |
| 2:05.0 | 162m | 6:25.8 | 6 | 320 | 14 | |
| 5:05.0 | 818m | 3:06.4 | 54 | 485 | 15 | |
| 2:47.0 | 285m | 4:52.9 | 14 | 347 | 13 |
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Workout Graph
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BC data; Otter Point; epic wx, nursing bad back; Clear, Temp 48F/8.8C, Wind 0.56 m/s, Bearing 308 degrees.
0sec/156sec+1484sec/445sec+995sec/108sec+222sec/137sec+561sec/125sec+305sec/167sec