Michael McGuirk 11,157m row
11,157m
Meters
55:03.6
Time
2:28.0
Pace
616
Calories
140
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 18 |
| Stroke Count | 1015 |
| Drag Factor | 111 |
April 26, 2021 11:53:34
Workout
RowErg on Slides
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:03.6 | 11,157m | 2:28.0 | 108 | 671 | 18 | 140 |
| 20:00.0 | 4,010m | 2:29.6 | 104 | 659 | 17 | |
| 5:00.0 | 1,227m | 2:02.2 | 192 | 959 | 20 | |
| 2:00.0 | 210m | 4:45.7 | 15 | 351 | 24 | |
| 5:00.0 | 1,235m | 2:01.4 | 195 | 972 | 21 | |
| 2:00.0 | 226m | 4:25.4 | 19 | 364 | 17 | |
| 5:00.0 | 1,221m | 2:02.8 | 189 | 949 | 20 | |
| 2:00.0 | 274m | 3:38.9 | 33 | 414 | 16 | |
| 5:00.0 | 1,238m | 2:01.1 | 197 | 977 | 21 | |
| 9:03.5 | 1,511m | 2:59.8 | 60 | 507 | 13 |
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Workout Graph
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BC data; Tempus Fugit; 4x5'/2' Z4; first time on RowErg since 3/19.
0min/20min+4x5min/2min+0min/7min