Michael McGuirk 12,297m on-water row
12,297m
Meters
1:22:44.0
Time
3:21.8
Pace
615
Calories
129
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 16 |
| Stroke Count | 1322 |
| Drag Factor | 0 |
April 27, 2021 10:46:22
Workout
On-water
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:22:44.0 | 12,297m | 3:21.8 | 43 | 446 | 16 | 129 |
| 4:37.0 | 472m | 4:53.4 | 14 | 347 | 11 | |
| 24:18.0 | 3,874m | 3:08.1 | 53 | 480 | 16 | |
| 4:47.0 | 443m | 5:23.9 | 10 | 335 | 13 | |
| 27:08.0 | 4,510m | 3:00.4 | 60 | 504 | 17 | |
| 2:23.0 | 154m | 7:44.2 | 3 | 312 | 15 | |
| 9:03.0 | 1,547m | 2:55.5 | 65 | 522 | 17 | |
| 2:34.0 | 181m | 7:05.4 | 5 | 315 | 15 | |
| 5:27.0 | 930m | 2:55.8 | 64 | 521 | 16 | |
| 2:27.0 | 181m | 6:46.0 | 5 | 317 | 11 |
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Workout Graph
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BC data; Otter Point, nursing bad back; little wakey, clear, temp 48.7F/9.2C, wind 0.96 m/s, bearing 91 degrees.
0sec/277sec+1458sec/287sec+1628sec/143sec+543sec/154sec+327sec/147sec