Michael McGuirk 9,525m on-water row
9,525m
Meters
1:02:28.0
Time
3:16.7
Pace
477
Calories
141
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 17 |
| Stroke Count | 1039 |
| Drag Factor | 0 |
April 29, 2021 10:41:53
Workout
On-water
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:28.0 | 9,525m | 3:16.7 | 46 | 458 | 17 | 141 |
| 3:54.0 | 295m | 6:36.6 | 6 | 319 | 12 | |
| 24:50.0 | 4,193m | 2:57.6 | 62 | 514 | 17 | |
| 4:43.0 | 356m | 6:37.4 | 6 | 319 | 13 | |
| 11:29.0 | 1,961m | 2:55.6 | 65 | 522 | 17 | |
| 1:55.0 | 259m | 3:42.0 | 32 | 410 | 15 | |
| 2:29.0 | 453m | 2:44.4 | 79 | 570 | 22 | |
| 1:22.0 | 185m | 3:41.6 | 32 | 410 | 16 | |
| 1:58.0 | 370m | 2:39.4 | 86 | 597 | 21 | |
| 1:53.0 | 259m | 3:38.1 | 34 | 416 | 15 | |
| 0:55.0 | 188m | 2:26.2 | 112 | 684 | 26 | |
| 1:24.0 | 199m | 3:31.0 | 37 | 428 | 15 | |
| 1:04.0 | 213m | 2:30.2 | 103 | 655 | 26 | |
| 4:32.0 | 592m | 3:49.7 | 29 | 399 | 14 |
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Workout Graph
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BC data; Otter Point; rainy, overcast, temp 65F/18.4C, wind 0.58 m/s, bearing 268 degrees; did some high rate work at the end.
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