Michael McGuirk 30,537m BikeErg
30,537m
Meters
1:12:06.0
Time
2:21.6
Pace
869
Calories
142
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| RPM | 70 |
| Revolution Count | 5079 |
| Power/kg | 1.47 |
| Drag Factor | 74 |
April 30, 2021 09:59:19
Workout
BikeErg
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:12:06.0 | 30,537m | 2:21.6 | 123 | 723 | 70 | 142 |
| 15:00.0 | 6,061m | 2:28.4 | 107 | 667 | 67 | |
| 15:00.0 | 6,991m | 2:08.7 | 164 | 864 | 77 | |
| 3:00.0 | 902m | 3:19.5 | 44 | 451 | 50 | |
| 15:00.0 | 6,985m | 2:08.8 | 164 | 863 | 77 | |
| 3:00.0 | 899m | 3:20.2 | 44 | 450 | 49 | |
| 15:00.0 | 7,012m | 2:08.3 | 166 | 869 | 77 | |
| 6:06.0 | 1,683m | 3:37.4 | 34 | 417 | 46 |
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Workout Graph
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BC data; Tempus Fugit; 3x15'/3' Z3
0min/15min+3x15min/3min