Michael McGuirk 11,600m on-water row
11,600m
Meters
1:18:18.0
Time
3:22.5
Pace
581
Calories
142
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 16 |
| Stroke Count | 1285 |
| Drag Factor | 0 |
May 03, 2021 09:21:40
Workout
On-water
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18:18.0 | 11,600m | 3:22.5 | 42 | 445 | 16 | 142 |
| 3:36.0 | 358m | 5:01.6 | 13 | 343 | 13 | |
| 22:39.0 | 3,790m | 2:59.2 | 61 | 509 | 16 | |
| 8:26.0 | 894m | 4:42.9 | 15 | 353 | 15 | |
| 16:59.0 | 2,911m | 2:55.0 | 65 | 524 | 16 | |
| 2:45.0 | 149m | 9:13.6 | 2 | 307 | 19 | |
| 2:43.0 | 515m | 2:38.2 | 88 | 603 | 22 | |
| 3:35.0 | 288m | 6:13.2 | 7 | 323 | 14 | |
| 6:38.0 | 1,101m | 3:00.7 | 59 | 504 | 18 | |
| 0:55.0 | 80m | 5:43.7 | 9 | 329 | 15 | |
| 6:48.0 | 1,123m | 3:01.6 | 58 | 500 | 18 | |
| 3:14.0 | 385m | 4:11.9 | 22 | 375 | 14 |
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Workout Graph
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BC data; Otter Point 1X; light rain, wakey, temperature 63F/17.3C, wind 1.26 m/s, bearing: 297 degrees
0sec/216sec+1359sec/506sec+1019sec/165sec+163sec/215sec+398sec/55sec+408sec/194sec