Michael McGuirk 10,480m on-water row
10,480m
Meters
1:11:37.0
Time
3:25.0
Pace
524
Calories
139
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 16 |
| Stroke Count | 1152 |
| Drag Factor | 0 |
May 04, 2021 09:31:06
Workout
On-water
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:37.0 | 10,480m | 3:25.0 | 41 | 439 | 16 | 139 |
| 2:28.0 | 124m | 9:56.7 | 2 | 305 | 3 | |
| 24:56.0 | 4,178m | 2:59.0 | 61 | 509 | 15 | |
| 3:32.0 | 175m | 10:05.7 | 2 | 305 | 13 | |
| 4:08.0 | 710m | 2:54.6 | 66 | 526 | 18 | |
| 0:58.0 | 138m | 3:30.1 | 38 | 429 | 16 | |
| 1:58.0 | 369m | 2:39.8 | 86 | 594 | 22 | |
| 1:05.0 | 133m | 4:04.3 | 24 | 382 | 15 | |
| 2:00.0 | 373m | 2:40.8 | 84 | 589 | 22 | |
| 0:58.0 | 118m | 4:05.7 | 24 | 381 | 17 | |
| 2:02.0 | 373m | 2:43.5 | 80 | 575 | 21 | |
| 2:15.0 | 140m | 8:02.1 | 3 | 310 | 15 | |
| 2:17.0 | 336m | 3:23.8 | 41 | 442 | 14 | |
| 2:58.0 | 273m | 5:26.0 | 10 | 334 | 13 | |
| 2:49.0 | 520m | 2:42.5 | 82 | 580 | 23 | |
| 2:15.0 | 234m | 4:48.4 | 15 | 350 | 15 | |
| 13:03.0 | 2,061m | 3:09.9 | 51 | 475 | 17 | |
| 1:55.0 | 215m | 4:27.4 | 18 | 362 | 14 |
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Workout Graph
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BC data; Otter Point 1X; testing back w/ 3x2'/1'; steamy, partly cloudy, temp 65F/18.3C, wind 1.3 m/s, bearing 244 degrees.
0sec/148sec+1496sec/212sec+248sec/58sec+118sec/65sec+120sec/58sec+122sec/135sec+137sec/178sec+169sec/135sec+783sec/115sec