Michael McGuirk 11,420m on-water row
11,420m
Meters
1:14:45.0
Time
3:16.3
Pace
572
Calories
143
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 15 |
| Stroke Count | 1158 |
| Drag Factor | 0 |
May 05, 2021 09:11:49
Workout
On-water
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14:45.0 | 11,420m | 3:16.3 | 46 | 459 | 15 | 143 |
| 2:02.0 | 119m | 8:32.6 | 3 | 308 | 11 | |
| 24:13.0 | 4,192m | 2:53.3 | 67 | 531 | 16 | |
| 4:06.0 | 414m | 4:57.1 | 13 | 345 | 10 | |
| 17:04.0 | 2,992m | 2:51.1 | 70 | 540 | 17 | |
| 3:05.0 | 151m | 10:12.5 | 2 | 305 | 4 | |
| 2:52.0 | 554m | 2:35.2 | 94 | 622 | 25 | |
| 3:18.0 | 259m | 6:22.2 | 6 | 321 | 8 | |
| 9:43.0 | 1,646m | 2:57.0 | 63 | 516 | 17 | |
| 1:46.0 | 186m | 4:44.9 | 15 | 352 | 11 | |
| 4:08.0 | 664m | 3:06.7 | 54 | 484 | 17 | |
| 2:28.0 | 236m | 5:13.5 | 11 | 339 | 6 |
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Workout Graph
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Garmin data; Otter Point 1X; misty then light rain; temp 63F/17.2C, wind 0.49 m/s, bearing 221 degrees.
0sec/122sec+1453sec/246sec+1024sec/185sec+172sec/198sec+583sec/106sec+248sec/148sec