Michael McGuirk 26,778m BikeErg
26,778m
Meters
1:05:05.4
Time
2:25.8
Pace
746
Calories
137
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| RPM | 68 |
| Revolution Count | 4464 |
| Power/kg | 1.35 |
| Drag Factor | 73 |
May 07, 2021 10:56:07
Workout
BikeErg
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:05:05.4 | 26,778m | 2:25.8 | 113 | 688 | 68 | 137 |
| 15:00.0 | 5,856m | 2:33.6 | 96 | 631 | 64 | |
| 12:00.0 | 5,550m | 2:09.7 | 160 | 851 | 76 | |
| 3:00.0 | 896m | 3:20.8 | 43 | 448 | 49 | |
| 12:00.0 | 5,560m | 2:09.4 | 161 | 854 | 78 | |
| 3:00.0 | 928m | 3:13.9 | 48 | 465 | 51 | |
| 12:00.0 | 5,589m | 2:08.8 | 164 | 863 | 77 | |
| 8:05.4 | 2,395m | 3:22.6 | 42 | 444 | 49 |
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Workout Graph
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BC data; 3x12'/3' Z3; Beach Island Loop for scenery.
0min/15min+3x12min/3min