Michael McGuirk 30,292m BikeErg
30,292m
Meters
1:20:05.0
Time
2:38.6
Pace
802
Calories
125
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| RPM | 62 |
| Revolution Count | 5008 |
| Power/kg | 1.05 |
| Drag Factor | 75 |
May 10, 2021 10:59:50
Workout
BikeErg
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:20:05.0 | 30,292m | 2:38.6 | 88 | 601 | 62 | 125 |
| 10:03.0 | 3,551m | 2:49.8 | 71 | 545 | 58 | |
| 30:02.0 | 10,549m | 2:50.8 | 70 | 541 | 57 | |
| 5:03.0 | 1,515m | 3:20.0 | 44 | 450 | 49 | |
| 30:03.0 | 13,410m | 2:14.4 | 144 | 795 | 73 | |
| 4:54.0 | 1,265m | 3:52.4 | 28 | 395 | 42 |
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Workout Graph
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BC data; Watopia, Ascenders Team Monday Slow Roll on Beach Island Loop, 5' rest, then 30' of Ascenders Team Recovery Monday (D) on Tempus Fugit. Felt awful! Left hip hurt, legs dead.
0sec/603sec+1802sec/303sec+1803sec/294sec