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Michael McGuirk 6,453m row

6,453m

Meters

30:00.0

Time

2:19.4

Pace

372

Calories

Average Watts129
Calories Per Hour744

May 11, 2007

Workout
RowErg on Slides

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

30' w 7x1'x3' test (2:06.6 23.4 7.4 10.1) 156 79% 127