Michael McGuirk 18,114m row
18,114m
Meters
1:30:18.7
Time
2:29.5
Pace
992
Calories
152
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 20 |
| Stroke Count | 1737 |
| Drag Factor | 112 |
May 13, 2021 10:27:58
Workout
RowErg on Slides
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:18.7 | 18,114m | 2:29.5 | 105 | 659 | 20 | 152 |
| 10:00.0 | 1,971m | 2:32.2 | 99 | 641 | 20 | |
| 20:00.0 | 4,660m | 2:08.7 | 164 | 864 | 17 | |
| 5:00.0 | 479m | 5:13.1 | 11 | 339 | 22 | |
| 20:00.0 | 4,668m | 2:08.5 | 165 | 867 | 18 | |
| 5:00.0 | 448m | 5:34.8 | 9 | 332 | 17 | |
| 20:00.0 | 4,668m | 2:08.5 | 165 | 867 | 19 | |
| 10:18.7 | 1,217m | 4:14.1 | 21 | 373 | 37 |
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Workout Graph
Loading data.
PS data; BC failed to record any data; 3x20'/5' Z3 w/ 2x30"/1' at the end; Tempus Fugit.
0min/10min+3x20min/5min+2x30secs/1min
0min/10min+3x20min/5min