Michael McGuirk 12,406m on-water row
12,406m
Meters
1:29:21.0
Time
3:36.0
Pace
624
Calories
135
Heart Rate
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 419 |
| Stroke Rate | 16 |
| Stroke Count | 1387 |
| Drag Factor | 0 |
May 17, 2021 08:46:43
Workout
On-water
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:29:21.0 | 12,406m | 3:36.0 | 35 | 419 | 16 | 135 |
| 2:58.0 | 197m | 7:31.7 | 4 | 313 | 3 | |
| 12:41.0 | 2,069m | 3:03.9 | 56 | 493 | 15 | |
| 2:47.0 | 114m | 12:12.4 | 1 | 303 | 14 | |
| 2:59.0 | 510m | 2:55.4 | 65 | 522 | 16 | |
| 2:18.0 | 201m | 5:43.2 | 9 | 329 | 14 | |
| 11:10.0 | 1,978m | 2:49.3 | 72 | 547 | 17 | |
| 4:56.0 | 376m | 6:33.6 | 6 | 319 | 12 | |
| 10:34.0 | 1,760m | 3:00.1 | 60 | 506 | 17 | |
| 3:34.0 | 129m | 13:49.4 | 1 | 302 | 12 | |
| 4:03.0 | 678m | 2:59.2 | 61 | 509 | 16 | |
| 3:14.0 | 161m | 10:02.4 | 2 | 305 | 11 | |
| 9:23.0 | 1,666m | 2:48.9 | 73 | 549 | 19 | |
| 3:48.0 | 159m | 11:56.9 | 1 | 303 | 12 | |
| 12:00.0 | 2,105m | 2:51.0 | 70 | 540 | 17 | |
| 2:56.0 | 297m | 4:56.2 | 13 | 346 | 12 |
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Workout Graph
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RiM data; Otter Point 1X; funky speed data; mostly cloudy, temp 52.3F/11.2C, wind 0.71 m/s, bearing 357 degrees.
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