Michael McGuirk 11,289m on-water row
11,289m
Meters
1:16:41.0
Time
3:23.7
Pace
565
Calories
110
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 16 |
| Stroke Count | 1238 |
| Drag Factor | 0 |
May 18, 2021 08:47:42
Workout
On-water
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:16:41.0 | 11,289m | 3:23.7 | 41 | 442 | 16 | 110 |
| 2:35.0 | 201m | 6:25.5 | 6 | 321 | 13 | |
| 25:56.0 | 4,290m | 3:01.3 | 59 | 501 | 16 | |
| 3:16.0 | 215m | 7:35.8 | 4 | 312 | 4 | |
| 15:08.0 | 2,618m | 2:53.4 | 67 | 530 | 17 | |
| 3:36.0 | 296m | 6:04.8 | 7 | 324 | 13 | |
| 3:00.0 | 564m | 2:39.5 | 86 | 596 | 23 | |
| 1:52.0 | 158m | 5:54.4 | 8 | 327 | 15 | |
| 8:49.0 | 1,491m | 2:57.3 | 63 | 515 | 19 | |
| 2:39.0 | 223m | 5:56.5 | 8 | 326 | 15 | |
| 5:52.0 | 911m | 3:13.1 | 49 | 467 | 15 | |
| 3:58.0 | 316m | 6:16.5 | 7 | 322 | 12 |
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Workout Graph
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CN TCX; Otter Point 1X; calc w/ no wind; clear, temp 52.5F/11.3C, wind 0.49 m/s, bearing 179 degrees
0sec/155sec+1556sec/196sec+908sec/216sec+180sec/112sec+529sec/159sec+352sec/238sec