Michael McGuirk 11,531m on-water row
11,531m
Meters
1:15:01.0
Time
3:15.1
Pace
578
Calories
139
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 19 |
| Stroke Count | 1429 |
| Drag Factor | 0 |
May 19, 2021 08:51:36
Workout
On-water
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:01.0 | 11,531m | 3:15.1 | 47 | 462 | 19 | 139 |
| 6:56.0 | 952m | 3:38.4 | 34 | 415 | 15 | |
| 5:00.0 | 879m | 2:50.6 | 70 | 542 | 19 | |
| 1:02.0 | 130m | 3:58.4 | 26 | 388 | 15 | |
| 5:00.0 | 896m | 2:47.4 | 75 | 556 | 21 | |
| 1:02.0 | 124m | 4:10.0 | 22 | 377 | 17 | |
| 5:00.0 | 890m | 2:48.5 | 73 | 551 | 21 | |
| 11:03.0 | 1,611m | 3:25.7 | 40 | 438 | 16 | |
| 5:00.0 | 907m | 2:45.3 | 77 | 566 | 23 | |
| 1:00.0 | 117m | 4:16.4 | 21 | 371 | 16 | |
| 5:00.0 | 930m | 2:41.2 | 83 | 587 | 23 | |
| 7:26.0 | 820m | 4:31.9 | 17 | 359 | 19 | |
| 3:33.0 | 678m | 2:37.0 | 90 | 610 | 25 | |
| 1:59.0 | 251m | 3:57.0 | 26 | 390 | 17 | |
| 5:00.0 | 883m | 2:49.8 | 71 | 545 | 23 | |
| 2:25.0 | 298m | 4:03.2 | 24 | 383 | 15 | |
| 5:48.0 | 925m | 3:08.1 | 53 | 480 | 15 | |
| 2:47.0 | 232m | 5:59.9 | 8 | 325 | 10 |
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Workout Graph
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CN data; Otter Point 1X; 3x5'/1' + 2x5'/1' + 1x3:30' + 1x5'; pwr calc w/ no wind; clear, temp 56.85F/13.8C, wind 0.62 m/s, bearing 269 degrees;
0sec/416sec+300sec/62sec+300sec/62sec+300sec/663sec+300sec/60sec+300sec/446sec+213sec/119sec+300sec/145sec+348sec/167sec