Michael McGuirk 23,261m BikeErg
23,261m
Meters
1:00:07.0
Time
2:35.0
Pace
624
Calories
148
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| RPM | 64 |
| Revolution Count | 3854 |
| Power/kg | 1.12 |
| Drag Factor | 74 |
May 24, 2021 14:02:51
Workout
BikeErg
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:07.0 | 23,261m | 2:35.0 | 94 | 623 | 64 | 148 |
| 5:10.0 | 1,980m | 2:36.5 | 91 | 613 | 63 | |
| 5:00.0 | 2,412m | 2:04.3 | 182 | 926 | 79 | |
| 2:00.0 | 661m | 3:01.5 | 58 | 501 | 54 | |
| 5:00.0 | 2,411m | 2:04.4 | 182 | 925 | 80 | |
| 2:00.0 | 597m | 3:21.0 | 43 | 448 | 49 | |
| 5:00.0 | 2,428m | 2:03.5 | 186 | 938 | 80 | |
| 2:00.0 | 647m | 3:05.4 | 55 | 488 | 53 | |
| 5:00.0 | 2,419m | 2:04.0 | 183 | 931 | 80 | |
| 7:00.0 | 2,077m | 3:22.2 | 42 | 445 | 49 | |
| 2:00.0 | 1,026m | 1:56.9 | 219 | 1052 | 84 | |
| 2:00.0 | 572m | 3:29.7 | 38 | 430 | 47 | |
| 2:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 84 | |
| 15:57.0 | 5,009m | 3:11.0 | 50 | 472 | 52 |
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Workout Graph
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BC data; 4x5'/2' Z4+2x2'/2' Z5; Makuri Islands, Chain Chomper;
0sec/310sec+300sec/120sec+300sec/120sec+300sec/120sec+300sec/420sec+120sec/120sec+120sec/957sec