Michael McGuirk 13,095m on-water row
13,095m
Meters
1:28:24.0
Time
3:22.5
Pace
656
Calories
135
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 16 |
| Stroke Count | 1397 |
| Drag Factor | 0 |
May 25, 2021 11:50:31
Workout
On-water
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:28:24.0 | 13,095m | 3:22.5 | 42 | 445 | 16 | 135 |
| 2:29.0 | 165m | 7:31.5 | 4 | 313 | 11 | |
| 4:46.0 | 747m | 3:11.4 | 50 | 471 | 15 | |
| 0:41.0 | 70m | 4:52.8 | 14 | 347 | 14 | |
| 5:59.0 | 938m | 3:11.3 | 50 | 471 | 16 | |
| 6:07.0 | 650m | 4:42.3 | 16 | 353 | 13 | |
| 17:36.0 | 3,146m | 2:47.8 | 74 | 554 | 17 | |
| 3:30.0 | 366m | 4:46.8 | 15 | 351 | 14 | |
| 10:25.0 | 1,716m | 3:02.1 | 58 | 499 | 17 | |
| 3:28.0 | 333m | 5:12.3 | 11 | 339 | 14 | |
| 9:51.0 | 1,768m | 2:47.1 | 75 | 557 | 18 | |
| 4:28.0 | 327m | 6:49.7 | 5 | 317 | 12 | |
| 10:26.0 | 1,742m | 2:59.6 | 60 | 507 | 17 | |
| 2:39.0 | 286m | 4:37.9 | 16 | 356 | 13 | |
| 4:19.0 | 668m | 3:13.8 | 48 | 465 | 14 | |
| 1:40.0 | 166m | 5:01.2 | 13 | 344 | 11 |
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Workout Graph
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RiM data; Otter Point 1X; 1x17'+3x10'; choppy, wakey; overcast, temp 58.8F/14.9C, wind 1.06 m/s, bearing 163 degrees.
0sec/149sec+286sec/41sec+359sec/367sec+1056sec/210sec+625sec/208sec+591sec/268sec+626sec/159sec+259sec/100sec